Stuck in your reactions? Feeling anxious or overwhelmed?

Breathwork sessions on Harley Street.

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This work focuses on changing the internal patterns that shape how you respond to life.

I have over 1,000 hours of training and experience in connected breathwork and combine it with coaching to work with deeper subconscious patterns around stress, habits, and automatic reactions.

Rather than relying on coping strategies, the work happens at the level of the nervous system, where those patterns are formed and can be changed.

SERVICES

A private, structured programme that begins with an in-person assessment of your breathing and nervous system patterns.

We then work together over 4 or 8 weeks, combining hands-on breathwork and coaching to create change at the level of your physiology - where reactions are formed and sustained.

This is for people whose system has been stuck, despite insight or therapy.

1:1 Tailored Programme

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Guided group sessions offering a calmer, shared way to work with your breath. They give you space to reconnect, settle, and explore this work without pressure. Some people use groups as their main support; others combine them with 1:1 sessions.

Group Breathwork

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THE METHOD

Breathwork

Facilitated Breath Repatterning is a form of connected breathing that uses breath, touch and bodywork to release tension and restore a natural breathing pattern. As your breath opens, your system becomes calmer and long-held emotional patterns start to soften.

Coaching

As these patterns emerge, we look at the beliefs and habits underneath them so you can understand what your system has been doing — and begin responding differently in your day-to-day life.

“Until you make the unconscious conscious, it will direct your life and you will call it fate.”

Carl Jung

Does this apply to you?

  • Feeling stuck or directionless, even when life looks fine

  • Relationships or marriages that feel flat, tense, or quietly unfulfilling

  • Repeating the same patterns with people you care about

  • Living on autopilot and feeling disconnected from yourself

  • Carrying tension, irritability, or pressure as a baseline

  • Patterns that haven’t shifted through insight or talking alone

WILL TWIGDEN

My own periods of anxiety and internal imbalance are what originally brought me to this work. Experiencing how much can change when the breath and body soften reshaped my direction after ten years in corporate real estate, and ultimately defined my purpose: to help people return to a steadier, more grounded version of themselves through a method that works at the level where real change happens.

I’ve completed over 1,000 hours of specialist training and 1:1 breathwork sessions, which form the foundation of the work I offer today.

ABOUT

Harley Street Practitioner • Advanced Breathing Mechanics • Unconscious Integration • Private 1:1 Work

CLIENT EXPERIENCES

  • "A release I couldn't access anywhere else. Lightness I had been chasing for weeks."

    GD, CREATIVE FOUNDER

  • “Working with Will over a number of sessions has allowed me to access a version of myself that years of therapy never reached. The shifts have been steady and unmistakable.”

    JS, FASHION FOUNDER

  • “I’ve done many breathwork styles, but FBR was the first to create real clarity and calm without effort. Old tension eased, my mind cleared, and my energy and focus noticeably improved.”

    GT, SERIAL ENTREPRENEUR

FAQS

  • People who feel overwhelmed, tense, stuck, or unlike themselves.

  • Stress, anxiety, emotional loops, shallow breathing, tension, and long-standing internal patterns.

  • Techniques teach you to control the breath.
    This work changes why the breath is restricted in the first place.

  • It’s hands-on, nervous system informed and structural — not intense, fast, or performance-based.

  • Breathwork with touch and bodywork that helps release tension and open your breathing.

  • Breathwork creates the shift.
    Coaching helps it stick.

  • FBR changes the body’s capacity.
    Coaching changes how you use that capacity in real life.
    Both are needed for lasting change.

  • Breathing mechanics, where the body holds tension, and the emotional/behavioural patterns linked to it.

  • We look at your breathing, your tension patterns, and what your system needs, then decide on a 4–8 week plan.

  • Either 4 weeks or 8 weeks, depending on what we find in the assessment.

  • No. We work with your system in the present, not through analysis.

  • No. Everything is guided.

  • No. It’s steady, supportive, and paced to your system.

START LEARNING

This is a space to slow down and understand what your body has been responding to.

The articles here explore breath, nervous system states, and the patterns that shape how we feel and behave day to day.

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Explore whether this work is right for you.

Your next step is a private consultation.

Let’s Work Together